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BLOG

Froyo Bark

Healthy frozen yoghurt bark perfect for hot summer days!
BLOG

DIY GRANOLA

Crunchy granola anyone? It is no secret I have a sweet tooth so when...
BLOG

NAKED STRAWBERRY BARS

I have had a few changes in my life recently, moving from London to...
FOOD

MINI DROPS

Super proud of these little mini drops of goodness, I have made them a...
FITNESS

ACTIVE ON THE FLY

What comes to mind when you think ‘travel’? Truth is, no matter whether you...
FITNESS QiMed Cupping Dr Maria Jose Alvarez

FIRE CUPPING – THE NEW ADDICTION FOR YOUR MUSCLES

Have you ever had DOMS? Delayed onset muscle soreness is a common pain and...
FITNESS

ROW OR FLOW?

FITNESS

WORKOUT WITH A BOOM!

Add some BOOM to your workout! I partnered with Boom Boom Athletica to brig...
FOOD

POP SQUARES

Possibly my best invention yet! I fell instantly in love with this new creation,...
FOOD Sticky Situation FitCrowd Alejandra Alvarez

STICKY SITUATION

Although this is not a ‘healthy’ recipe I thought I would still post it...
©2017 Alejandra Alvarez London