FitCrowd-Alejandra Alvarez -EGG-CELLENT.JPG

Eggs are a staple in my diet, they are essential for building muscles, incredibly versatile and I simply love the taste. Pair them with avocado and salmon and you are in heaven. Take your taste buds to the clouds with this easy baked version.


  • 4 Eggs
  • 2 Avocados
  • Smoked Salmon 100gm
  • Herbs of choice for topping

Serves two people.


  • Heat oven to 180°C
  • Cut avocado in half and take out the pip. Scoop out about 2 tbs out to make room for the egg
  • Crack egg, separate the yolk and carefully place it inside the avocado
  • Once the yolk is at the bottom, gently pour the egg white so it covers the yolk completely
  • Place avocados with eggs on a muffin tray. I find this stops them from rolling on their side.
  • Place in the oven and
  • Bake for 15-20 minutes. This will depend on the size of your avocados and eggs, allow for enough time to let the egg whites set
  • Sprinkle herbs of your choice on top and serve with the smoked salmon

TIP: if you have leftover egg whites, pour on the muffin tray to make little decorating discs and top with smoked salmon.


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