Fitness
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ACTIVE ON THE FLY
What comes to mind when you think ‘travel’? Truth is, no matter whether you...
FIRE CUPPING – THE NEW ADDICTION FOR YOUR MUSCLES
Have you ever had DOMS? Delayed onset muscle soreness is a common pain and...
ROW OR FLOW?
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WORKOUT WITH A BOOM!
Add some BOOM to your workout! I partnered with Boom Boom Athletica to brig...
REBEL SPEAK
Rebel speak! They asked, I answered so here is the aftermath of my interview...
ACCELERATE
You can now train with me! get fit and burn fat with my new 14...
TRAIN FOR HIGH HEELS
Train legs that high heels want to wear! I have teamed up with the team...
HEARTCORE STUDIO REVIEW
heartcore-studio-review
LEG HIIT 20 MIN WORKOUT
Looking for strong, lean lets? you have come to the right place!
SWEAT LIFE
Last Saturday 30th of July 2016 athleisure brand Lululemon hosted the “Sweat Life Festival” in...
Active, where?
Kiss gym-fusion goodbye and follow my 10 top tips to help you find your...
10 REASONS TO FALL IN LOVE WITH GROUP CYCLING
Loud music, disco lights, rock-star instructors, serious calorie burning, what’s not to like?
ARE U CLASS-Y?
Intimidated by group classes? My 10 top tips will make you class-y in no...
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