Colourful, tropical, healthy and delicious, this pud has got it in spades!

–  1 serving Good Seeds & Fibre from The Good Guru

  • 1 tbs chia seeds
  • Almond milk
  • ½ Mango (I used it fresh but you can freeze it as well if you want a thicker consistency)
  • 1 Passion fruit
  • 1 tsp vanilla extract
  • 1 tbs soya yoghurt


  • Use a mason jar to mix in chia seeds with almond milk and put in the fridge for a few hours or until set (I do this the night before) this way you can just pour the smoothie mixture on top
  • Blend mango, yoghurt, splash almond milk, vanilla and the good seeds and fibre together until desired consistency is achieved
  • Pour mango mixture into your container on top of the chia pudding
  • For the topping use the whole passion fruit and sprinkle some of the good seeds and fibre
  • Mix in with spoon and pud yourself to a happy tummy!



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